It looks as though the gym I'm going to be joining in September is getting a "Power Plates" machine, there is a lot of interest surrounding these machines, although I've never seen a good solid review on them or even a developed published training program.

I've written a review the power plates machine a few posts back from all the information I've collected online, but still have yet to test one out. Looking around some of the health and fitness forums some users have left reviews and some tips on the machines. From what I've read and found out from online and user reviews the vibrations just make your muscles work harder when exercising on the machine because they are fighting to stabilise themselves, helping to develop core fitness as well as exercising the area you're targeting.

To get the most out the power plates machine you'll really need decent circuit or routine set out for you which I hope to publish here on my blog once I joined the gym and have eventually got to use one of these machines, watch this space!

Power plates machines are lowering in price and they are actually affordable for the home user, as well as various power plates training DVD's becoming available. It would be great for some users to write their reviews of the machine, leave a comment letting me know of your experience or training program you may have developed on a power plate machine.