Wouldn't that be perfect? Getting fit whilst doing something fun? Video games like Wii Sports and Dance Dance Revolution may be just what we were looking for!
Interactive games are a fairly recent addition to the world of video gaming. They require something more than just pressing the buttons: from simple move of the wrist to play golf to really intense dance routines or boxing. If you tried, you know that virtual games can get your heart pumping. But is that enough to replace daily dose of exercise?
The answer is no. Even though games like Wii Sport require more activity you can't qualify them as aerobic exercise. You burn calories during play (60-70 cal per hour) it's nowhere near what an actual sport activity should be.
But don't get discouraged! Though you will still have to run, swim etc, virtual games may become important part of a healthy lifestyle. Interactive gaming may improve confidence to "try the real thing" (kids especially) and hand-eye coordination. But really: let's get outside and have some real fun!